إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
Nutritionist
What are some of the veggies I can consume in my...
What are some of the veggies I can consume in my early pregnancy
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إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
There are many vegetables that are safe and nutritious to consume in early pregnancy. Here are some of the best ones:
Here are some additional tips for consuming vegetables during pregnancy:
- Dark Leafy Greens:These are loaded with essential nutrients like folate, iron, calcium, and vitamins A, C, and K. Folate helps prevent neural tube defects in the baby, while iron is important for red blood cell production.
- Broccoli:This cruciferous vegetable is a good source of fiber, vitamin C, and choline, which is important for brain development.
- Sweet Potatoes:They are loaded with beta-carotene, which your body converts into vitamin A, which is important for vision and healthy cell growth.
- Bell Peppers:They are a great source of vitamin C, which helps with iron absorption and supports the immune system.
- Asparagus:This springtime veggie is a good source of folate and vitamins A, C, and K.
- Carrots:They are loaded with beta-carotene, which your body converts into vitamin A, and fiber.
- Green Beans:They are a good source of fiber, folate, and vitamin K.
Here are some additional tips for consuming vegetables during pregnancy:
- Variety is key: Eat a variety of vegetables throughout the week to get all the nutrients you and your baby need.
- Cook vegetables safely: Avoid undercooked or raw vegetables, as they may harbor harmful bacteria.
- Steaming or roasting are healthy ways to cook vegetables while preserving nutrients.
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
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