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Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 47975 | نسبة الرضا 98.1%

Marriage & Family Counseling

I don't know where to begin, I'm even very tired...

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I don't know where to begin, I'm even very tired to state the problem , Well I'm obsessed with success , the thing is , I seek safety and assurances in life , I don't trust people , it is not paranoid thing , it is a pure cautious thing , people are around you when you are doing good , and they aren't there when you are having a hard time . I was top student , known for intelligence , but I know of is more of a hard work , I got to I wasnt bullied but I didn't have friends in the meaning of hanging out and such , it is weird , like I can't make people stay (in a normal way) , so at the beginning of high school I tried to change seeing my newly transfered cousin very sweat with people and all of the class loved her , she affected me a lot , and I changed myself , (I always do when I can , too bad) , I changed myself , I was quiet , lonely but peaceful , not fake , hardworker, focused , I loved my old self , but back then I hated it , I changed it , and ironically I didn't get any friends , I have a twin sister too , so that doesn't actually help ,people don't befriend a twin without expecting the other so it is a bother , you know like I'm not hated but not liked either , I became more social , I was an introvert , became an extrovert , I became someone I don't recognize , you see that was my break down point , it was a thought in my head that friendship is important , so I changed the only thing I have for it , anyways , now I don't think of it as much , I had lots of ups and downs but the consequences are dreadful even till now I am a third year medicine student , I worked my best in high school but I know , I was depressed to hell , I was weird not me , You see I'm all or none rule , like either I give my best or not , I was first a lot of times before so I was expected to be one , I thank god got into med school or else I was gonna break down ,cuz I have nothing else left in me First year I also repeated the same mistake of becoming person I know I hate so much , these 6years I wasnt me , like in a comma , but I had my wake up call last year , and I became myself again , last year I felt peaceful , but my grades front the year before it wasn't satisfying so I was in a cycle of depression , yes that is how it is started , or how it was mea t to start I try to change back to myself , the old me , the strong me , last year , I managed to a little bit , but ppl were shocked by me , ppl who knew me for longer time knew it was the real me , I don't give a shit about anything , anyways , this year stated and I was really numb , I feel nothing , I almost connected to myself , the old me , the one who would do anything that would put her mind to , but no , I became numb , till now , Third year is the most difficult year in medicine I believe , I didn't study , I was in my mobile in my dark room all the 6months , I just went to college for attendance , I was weird , I got obsessed with a Korean band (I used to make fun of ppl who are obsessed with one direction or Justin beiber , ironically I did ) I was shocked with myself , like late teenager , and with one especially called V , anyways he is treated badly and he doesn't know it (I know it sounds silly bit it seemed important to me somehow ) , more than I loved one member , I HATED HATED the member that everyone loves , ironically too he resembles the old me VERY MUCH , very dedicated , very hard worker , the ace of the team , I can't stand him really , I didn't hate anyone like him before , he and V are close in potential but he works harder than V , and always gets thrice the chances to shine while V doesn't and the fans of him want V to leave the team , anyways it is silly pretty silly and that isn't why I'm depressed but I could see the pattern , I hated someone who was like me but made the right choice , I'm that bad I kept wasting my time the whole year , like in a comma , I can't even remember what I did in a specific day , I aimlessly searched the web , I was still obsessed with V and the band , since the other one is shining , every time he does something good I hate him and hate myself more , they talked about (which member do u relate to , says a lot about u ) I think I may have hated V , if I didn't change , or maybe I wouldn't , he has so much potential , more than the other , but he doesn't work on it , like me now ( it is not related to the band that much I swear, but the timing was related) Anyways , I didn't enter the tests and I'm depressed as hell , I feel nothing since the beginning of the year , I was in my room all the time , searching videos , Google ,any distraction , I knew I would regret this very much , I knew that in the comma phase I would lose it when all that comes in , I still didn't lose it , i am tired all the time , fed up , u don't know what it ,means to not enter the tests , techniqually like failing , im really depressed ( I know it isn't an illness) I searched the web on how to start focusing ,and stop spacing out , how to deal with numbness , didn't find any answer that was beneficial , the test is tomorrow and I'm not going , and I am scared of my parents reaction , it would be a turning point in my life and I'm terrified , I have always waited something to happen , a great thing before I change , maybe that would do , I tried to make a lot of new things to start through out the year , I failed , I can't get out of my condition right now , it is like lack of motivation , everything that used to motivate me to death does t seem motivating anymore , I'm too tires to think about anything , I nearly fainted while studying yesterday . and I knew I would fail of I enter the test me , the one who was once first , ppl were happy about my shappy condition , not that I'm deluisinal , more like say it in the face type , I am stressed as hell ,and I can't feel anything I need like a slap on my face , but I already gave that to myself , I used to hate being treated badly or looked down upon , I'd a prof said something bad to me I would study 3 nighters up straight , I used to be so powerful ,I don't know why I link it to high school when I seemed friends , but that is why I changed , I didn't care about studying then , I forgot how to study and discipline myself and I'm out of control , I can't bring myself to do anything , I can't force it , I'm too tired to even move , I can't , I get distracted easily and the fact that I learn while walking (weird) really weird is exhausting I was jaeolous of my sisters and the ppl I know that they study while sitting , I wish , I tried , I couldn't , I walk and walk , take a lot of time , and I need general scheme before entering an info , I need a break , I need to rest but I don't know how , o still didn't tell my parents about me not going to the test and hence repeating the year , and hence not being with my tiwn sis ,or my cousin , and being shameful to the family , Mom now thinks I'm studying and gets me lemon juice and all , but I know mum treats ppl differently , I have two older sister , one with a successful career , one with not , she treats the successful one as a queen while being less mannered , and the successful one like trash despite being the one who ALWays helping her , but isn't everybody like that ? Typically people , I'm terrified Mom is also obsessed with getting us married , and I hate intimacy and marriage and shit all that , if I were in a good position she would agree to someone good , bad position she would take anyone in the hand , Everything is scary , I can't believe I made and still make these mistakes knowing I have only myself ,and I'm depressed and I can't bring myself to do anything , like a cycle I can't break , I got into the personality type recently and I don't even know what I am , but I know I once was an infp , yes I changed it for a reason though as it was weak but it was myself , I could have modified it , I don't know , I talked to someone on the web and we became friends , he is teaching me about the personality stuff and being the stupid girl I am , I broke down talking to him 2 times , one was yesterday I am unstable , depressed , can't focus in anything , I need rehab (not drugs ) but in the same meaning , I have lots to talk about and I can't even bring myself to think , I really need to get out of that state of mine , I'm no longer the first and I envy her so Much , I feel weak , and silly that those things distracted me , maybe I was gonna be distracted anyway , but she is stubborn and I'm , I was Now my stubbornness is self destructive They said INFP are artists type and usually space out and usually mistaken as having ADD lol , I thought I had I swear , what , HOW , WHAT should I do , I need to get myself together before next year or else I am gonna be ruined forever , and I will regret , I hate regret more than anything ,

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إجابة الخبير: Alia Ahmed

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 47975 | نسبة الرضا 98.1%

Dear Customer,

Welcome, and thank you for trusting us 

I have read your letter many times and found that you are a human you have a lot of things in you and you have many possibilities that if you have exploited them correctly, they would have changed your life completely. Your main problem is lack of confidence in your abilities and lack of goals. You do not know the nature of your personality so you do not know what you want and what is best for you, which will make you feel comfortable, you always try to change the desire to make others happy or think that is better but you do not give yourself satisfaction you should actually feel comfortable and satisfied about yourself. It does not matter the people's look to us because you will not be able to satisfy all people around you

Try to know yourself and your potentials, enhance your self-confidence. As, self-confidence comes from the human, which you must within you promote the idea of ​​self-confidence

Know the points of your strength and support and make it your first instrument. Set your own goals and do not choose what cannot be done or those which absorbs a lot of your energy. Put up the appropriate plans for you and your future and the facts that revive your spirit and enhance your self-confidence

Do not allow anyone to underestimate you, accept responsibilities and anything that you are afraid of.

Take care of yourself internally and externally. Your appearance gives confidence to yourself. Try to always educate yourself, read to increase your ability to understand everything that surrounds you and be aware how to know people and how to deal with them

Exercise sports which is important to enhance your physical health, and also gives you the confidence and determination

Make your leisure time useful and go out with friends, indulge in discussions

In the end, you are the one who make yourself feel weak or strong

We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists, and Engineers

 

إسأل Psychotherapist

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 47975 | نسبة الرضا 98.1%

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