إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
Nutritionist
Hello doctor.. I m 28 years old mother of 2 kids...
Hello doctor.. I m 28 years old mother of 2 kids by c section one is 7 years n other is 6 years .. doctor diagnouse me pcos and its really imp to me to lose weight ... i m trying from last 3 months to reduce but not lost even little plz suggest me any diet plan thanks
إطرح سؤالك
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
السلام عليكم و رحمة الله و بركاته
شكرا لثقتكم بنا و تواصلكم معنا و نتمنى لكم السلامة دائما
Dr. Ebaa Alnashash
شكرا لثقتكم بنا و تواصلكم معنا و نتمنى لكم السلامة دائما
What is PCOS
It is the abbreviation of poly cystic syndrome, meaning the polycystic ovary syndrome or so-called polycystic ovary,
common among women in productive age.
common among women in productive age.
Weight gain and its relation to PCOS or ovarian fat
There is a strong relation between increasing weight and PCOS 50 % among two women there is one woman suffer from overweight especially in the abdominal area and below the waist.
In order to get rid of this weight you should follow a healthy food system taking into account some especial matters related to PCOS.
PCOS diet
-do not eat starches or carbohydrates such as, pasta, rice, pastry and flour bakery, and replace it with healthy carbohydrates such as vegetables rich in fibers and bakery made of whole grains such as the brown bread.
-drink at least 2 liter of water daily
-replace the fried foods with the grilled or boiled foods
-do not add fat to food especially animal fat such as the butter, you can use olive and canola oil.
-do not eat sweets, simple sure or whit sugure
-do not drink fruit juse, and replace it with fruits
-do not use coffee mates with the coffee, tea or Nescafe.
-avoid tension and anxiety
-practice daily sport to increase burning fat and activate or improve the Period.
-eat low-fat dairy products
-do not eat before within 2-4 hours before sleeping
-divide meals into 6 meals a day instead of 3 meals
We are delighted for your contacting,and you can also consult a number of experts on Jawabkom, as Doctors, nutrition specialist, engineers, and others.
jawabkom.com/27311650
jawabkom.com/27311650
Dr. Ebaa Alnashash
Translator: Alaa Alabadla
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
