Aslamalekom i am fat little what i can do

What can I do to lose fat?

• Ginger aid in weight management, it increase the Thermogenesis and reduced feelings of hunger, you can drink 1 cup of hot ginger beverage per day
• Making most of your food choices based on whole grains optimizes energy spent on thermogenesis, because whole grains requires more energy to be digested than processed grained
• Drink 2 cups of green tea per day, green tea consumption has been proven to increase thermo genesis and fat oxidation due to its content of caffeine
• Build good muscles mass to stimulate the metabolic rate and emphasize fat burning, do leg curls while standing, squat and push up
• Eat a healthy snack like apple before going to a party or dining out this will make you choose smaller dishes
• Do not skip meals, because when you get too hungry, you're less likely to make healthy choices, in addition you will slow down your metabolic rate
• Eat small frequent meals, so you feel more satisfy and inhibit hunger
• Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
• Use small glasses, spoons and plates because you'll think you ate more
• Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
• Do not skip your breakfast in order to eat fewer calories throughout the day, and make it healthy: 2 slices of whole grain bread + 1 boiled egg or fried with 1tsp olive oil or 1 cup low fat cheese or 3 tablespoons beans or soy with a squeeze of lemon and little of salt, vinegar, green onions + 1cup vegetable (slice) + 1cup low-fat milk