Hello, I've been suffering from symptoms of...

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According to your question, we would like to inform you that what are you going through is depression, especially that you have experienced a lot of negative attitudes that made you feel sadness, tension, anxiety and mood, and made you intervene in the case of thinking until you control the suicidal thoughts.

Severe depression leaves a direct impact on the body and body leaves and leaves an impact on the way of thinking or dealing with the surrounding environment, where it leaves psychological and social effects.

Severe depression has many symptoms such as:

·         Feeling general sadness.

·         Fatigue and unwillingness of any activity.

·         Feeling lazy and idle.

·         Loss of energy and activity.

·         Sleep disorder, intermittent sleep, deep sleep, or inability to sleep.

·         The onset of eating disorder is either eating grudgingly or not eating.

·         Feeling stomach pain and headache.

·         Loss of self-confidence.

·         Emotion and nervousness.

·         Thinking suicide.

·         Tension and anxiety.

·         Isolation from others.

·         Guilt towards any position.

·         Self - hatred in some cases.

·         The sense of hopelessness.

Causes of severe depression:

Until now, the main reason for depression has not been determined, but there are a number of reasons:

·         Environmental causes Any exposure to any event or situation outside the capabilities, or failure of any experience or fatal diseases may be infected by the individual or around him.

·         The psychological reasons the person experiences himself in life and his ability to deal with the situation.

·         Biological factors.

·         Hereditary factors.

The guidelines that you can use in helping yourself are:

·         You must meet yourself that you do not sit alone for any circumstance if it is.

·         You should practice daily exercise and any sport you like and aim to improve your mood.

·         Get rid of the source of psychological stress.

·         Having thoughts that try to drive you to suicide means suicide is haram.

·         To consider any negative idea of ​​suicide or other is an illogical idea and should be expelled.

·         You have to stay away from all the frustrations and frustrating situations.

·         You must work to end frustrating or frustrating situations.

·         You should check with your psychiatrist if these symptoms persist.

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