إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
الرد من العميل
how to make small buissnes
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
Dear Customer,
Welcome, and thank you for trusting us
How to reduce my weight?
Following a healthy diet pattern and if the body needs a weight loss, start with a diet suitable for body measurements and sizes of weight and length and commensurate with the age, physical activity and gender, male or female, and accelerate the process of weight loss. Exercise physical activities on daily basis to stimulate the body to burn the accumulated fats.
Tips for a Healthy Lifestyle
· Eat 5-6 meals a day.
· Make a schedule for meal times and committing to this.
· Do not neglect any meal especially breakfast.
· Dine 4 hours before bedtime and exercise before bedtime like walking.
· Practice daily exercises such as walking, jogging and swimming.
· Drink a minimum of 3 litres of water per day.
· Drink 2 cups of warm water before each meal.
· Drink hot herbs without sugar such as green tea, cinnamon, ginger, lemon, cumin, and ornament before eating the meal.
· Do not drink the industrial sweat juice because it contains a large number of calories.
· In the case you get too hungry between meals take paper vegetables and not carbohydrates and sugars.
· Do not over-use salt while preparing food and eating it.
· Start the meal by having soup, then the salad, then the protein and finally the starches in the meal.
· Eat low-fat and low-fat milk and milk instead of whole fat.
· Replace animal fats with plant fats such as olive oil and in specific quantities.
· Get used to eating boiled and grilled food and avoid pans and avoid the pan-fried and also try not to use fat during the preparation of your food.
· Eat the fiber found in whole grains, oats, brown bread and others.
· Avoid fizzy drinks.
· Avoid canned and processed foods.
· Keep away from simple sugars such as sweats, high sugar contents in desserts.
We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists, and Engineers
Kind Regards
Translator: Loai Ahmed
Dr.Ebaa Alnashash
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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