Sir i dont what my problem i have i repeat things...

Dear Customer,      
Thanks for joining and trusting us, you are very welcome in Jawabkom!
According to your mentioned symptoms which indicate that you suffer from obsessions and fears, we would like to inform you that obsessions is a kind of disorders associated with anxiety and characterized by thoughts and fears illogical cause of anxiety and tension and discomfort to the person affected because it causes him psychological problems. It is important to know obsessions are considered chronic diseases that accompany the person but can be eliminated with your will and determination, with the support of friends, relatives, people around you, understanding of your situation and how to deal with you.
Here are some steps you can follow:

1. Talk to someone you trust and express your fears, you must choose one who you trusted, close to you and willing to help you.
2. Avoid sitting alone and isolation.
3. Go out for picnics that adjust your mood, such as visiting the natural places, and seeing the green color that comforts you.
4. Be confident that you will improve and remove negative thoughts about your mind and do not think about it and keep your time useful.
5. Practice your hobbies and change your daily routines.
6. Try not to sit alone or be mindless and stay with people around you so that there is no empty time for irrational thoughts.
7. Go out with some friends for nature, breathe in the air and exercise continuously
8. Read books that talk about positive energy in order to move away from negative thinking, obsessions, negative thoughts, death and loss. Also, you can read some books that you like that will help you not to break your mind and remain alert to what happens with you.
9. Go to sleep when you feel sleepy just so that there is no chance you are stretched in your bed and you will have negative thoughts and fears.
10. Try to sit with the funny people to change and create an atmosphere of happiness.
11. You must be convinced that you can get rid of your fears and obsessions by correcting your knowledge structure about obsessive-compulsive disorder and that it can be cured.
12. You can go to the psychiatrist to help you more to get rid of such thoughts and in treatment.
If you have another question, feel free to ask us and we will answer with pleasure.
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