I told my friend that I have suicidal thoughts and...

Dear customer ,

Welcome, Thank you for joining us,

with all respect and appreciation to you,

 Thinking this way will destroy your and her live. You lives will end without completing your ambitions or dreams. Note that these thoughts are considered a psychological condition name depression and you should contact with a doctor immediately.

Severe depression:

It is a combination of symptoms which leave effects on the body, the way of thinking and dealing with the surrounded environment and leave  a psychological and social effects.

Symptoms:

-sadness

-anxiety and inability to do any activity

-feeling laziness

-losing energy

-insomnia,  sleeping for short period or sleeping very deep, or inability to sleep

-eating disorder, whether to eat too much or jot eat

-nervousness and being emotional

-losing self-confidence

-thinking of suicide

-anxiety and tension

-isolation

-feeling guilty for any situation

-losing hope

-self-hatred

Instructions to help yourself

-face yourself and do not sit alone

-you should go to the psychiatric immediately because you still have a future

-practice daily exercises to improve your mood

-stay away from stress

-face the thoughts which push you toward suicide. Suicide is forbidden and not the solution for your circumstances

-you should avoid negative ideas such as suicide and thin that it is unreasonable

-avoid people who make frustrated

-tell others that you have these thoughts so they can help you .

We are delighted for your contacting, and you can also consult a number of experts on Jawabkom, as Doctors, nutrition specialist, engineers, and others.