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?What are the sources of protein

• Seafood is an excellent source of high quality protein, such as salmon is a little higher in fat, but  it has omega-3 fatty acids which is essenial for heart health
•  White meat such as poultry for excellent lean protein
• Dairy foods like milk, cheese, and yogurt excellent sources of protein, they are contain  calcium, and many are fortified with vitamin 
• Eggs are one of the least expensive forms of protein
•  Beans and legumes contains as much protein 
• Soy, eati soy protein instead of sources of higher fat protein to maintain a healthy diet
• Lean beef is a higher in fat, it has about two grams more saturated fat than a skinless chicken breast

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