If I eat more protein food it's can help me for...

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Dear customer, Consuming a good quantity and high quality protein can Improve you sexual inter course, such as beef and chicken contain carnitine, L-arginine, and zinc that improve blood flow, also sea food such as oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels
Tuna, halibut and salmon contain Omega-3s that help prevent the buildup of plaque in your arteries
thus improving blood flow throughout your body
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