إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
Nutritionist
Welcome! How can I help with your medical...
Welcome! How can I help with your medical question?
hi sir . god less you.
my question is . how can i gain weight. because I'm very thin.
Have you seen a doctor about this yet? What medications are you taking?
no medicine.
Anything else in your medical history you think the doctor should know?
no . and never
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إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
Dear customer,
Thank you for trusting us.
As you mentione,your body may classified as Ectomorph (skinny) body, Ectomorphs doesn't put on muscle very easily and fat either, a bulking diet should be used to put on as much muscle as possible, and since Ectomorph's metabolize things very fast they can eat above their calorie maintenance level by a lot.
As you mentione,your body may classified as Ectomorph (skinny) body, Ectomorphs doesn't put on muscle very easily and fat either, a bulking diet should be used to put on as much muscle as possible, and since Ectomorph's metabolize things very fast they can eat above their calorie maintenance level by a lot.
In order to gain weight, meals should be eaten every 1-2 hour and thirty minutes to two hours, keeping a constant flow of nutrients in the body is essential for gaining mass, and you should have at least six meals a day to ensure he is getting enough nutrients for your body to grow, also you need to maximize your mucles, by doing regular wokout ( weight lifting) and you should take high protein meal post- pre- or during workout.
Consume high calorie food in daily bases such as whloe milk, rice, oat, bastam , nuts and nut , butters ,red Meats, potatoes and starches, salmon and oily fish, cheeses, avocado, dried fruit
Supplement such as True mass, Serious mass and Pro gain are one of the most papular supplements that enhance muscles gain, but pay attention, these thing's should be eaten in moderation because it will do the body more harm than good since they aren't nearly as good as real food, he shoud get his needs of protein, carbs and fat from natural food as a primary sources.
If you have other questions, feel free to send me a message anytime. It's our pleasure to help you. Don't hesitate in contacting me anytime. You can also ask out other specialists in various areas: nutritionists, lawyers, therapists, IT specialists, therapists, mechanical, medical doctors, residential repairs and many more.
Consume high calorie food in daily bases such as whloe milk, rice, oat, bastam , nuts and nut , butters ,red Meats, potatoes and starches, salmon and oily fish, cheeses, avocado, dried fruit
Supplement such as True mass, Serious mass and Pro gain are one of the most papular supplements that enhance muscles gain, but pay attention, these thing's should be eaten in moderation because it will do the body more harm than good since they aren't nearly as good as real food, he shoud get his needs of protein, carbs and fat from natural food as a primary sources.
If you have other questions, feel free to send me a message anytime. It's our pleasure to help you. Don't hesitate in contacting me anytime. You can also ask out other specialists in various areas: nutritionists, lawyers, therapists, IT specialists, therapists, mechanical, medical doctors, residential repairs and many more.
Best Regards
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
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