Welcome! How can I help with your medical...

• Weight gain or difficulty losing weight
• An irregular menstrual cycle
• Infertility
• Acne
• Hirsutism
• Baldness

What is the diet plans for pcod?

• Include whole grains, lean protein, fruits, and vegetables in your diet, eat plenty of colorful, fiber fruit and vegetable, as well as whole grains, such as brown rice, oatmeal, and rye bread.
• Don't overload on sugar because it cause a shifting the levels of the hormones estrogen and progestrone, also it can decrease levels of the chemical serotonin in the brain.
• Add anti-inflammatory foods and spices, such as turmeric and tomatoes.
• Don't overload salt, since nearly everything that comes in a bottle, bag, package, or can is loaded with salt