إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
Nutritionist
Welcome! How can I help with your medical...
Welcome! How can I help with your medical question?
my sugar is 279 which food i want to avoid?
Have you seen a doctor about this yet? What medications are you taking?
i didn't see,first time mention this much.
Anything else in your medical history you think the doctor should know?
no
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إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
Dear customer,
Thank you for trusting us.
Food to avoide to maintan normal blood sugar
- skip anything made with refined flour (also called wheat flour or enriched flour)
- avoide added sugars, such as beet sugar/beet juice, cane sugar, high fructose corn syrup, fructose and dextrose.
- avoid foods rich in fat and salt, pickles, whole fat diary products
- instead choose natural sweeteners, including raw honey, organic stevia, dates, pure maple syrup or blackstrap molasses.
Increase your intake from foods that are high in fiber include vegetables, fruits, legumes and whole grains
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Best Regards
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
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