إسأل Nutritionist الآن

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 98%

Nutritionist

Welcome! How can I help with your medical...

تم تقييم هذه الإجابة:
Welcome! How can I help with your medical question? Is the any medicine will help me to gain weight? Have you seen a doctor about this yet? What medications are you taking? Not yet seen a doctor Anything else in your medical history you think the doctor should know? No

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إجابة الخبير: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.6%

Dear customer,
Thank you for trusting us.

factors contribute to being underweight:

  • genetic tendencies.
  • appetite and satiety irregularities.
  • psychological factors.
  • metabolic factors, like having high expenditure on adaptive thermogenesis.
to gain weight you need to follow high diet, consume more calories than you burn, you need to consume energy dense foods with high nutrient & caloric content such as: milk shakes and whole-fat milk, avocado, peanut butter, juices, and add good fats to your salads more often.
also, you need to set workout plan, while gaining weight while training will increase your muscle mass as well, which is preferred for both health and appearance, and after exercising absorption efficiency is at its maximum level, so make sure to consume protein rich meal within half an hour after exercising.

If you have other questions, feel free to send me a message anytime. It's our pleasure to help you. Don't hesitate in contacting me anytime. You can also ask out other specialists in various areas: nutritionists, lawyers, therapists, IT specialists, therapists, mechanical, medical doctors, residential repairs and many more.

Best Regards

إسأل Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 98%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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