Welcome! What kind of problem or issue would you...

Dear Customer,
Welcome, and thank you for trusting us
The depression is a sadness and anxiety situation in which the patient feels aimless in life. There are many symptom to this situation e.g. insomnia, sleepless and lack of eating. Also, stomachache and pain in the head.
Depression symptoms:
Feeling the sadness.
Tiresome and unwillingness of doing any activity.
Feeling lazy and careless.
Loss of energy.
Sleep disorder, disrupted sleep, deep sleep, or inability to sleep at all.
Lack of food appetite or eating much or not eating at all.
Stomachache and headache.
Loss of self-confidence.
Impulsive and nervousness.
Tension and anxiety.
Isolation.
Feeling the guilt.
Self-hatred in some situations.
The feeling of hopelessness
Causes of Depression
Environmental causes, i.e. exposure to any traumatic events or situations, or failing in an experience, for example failure on the emotional aspect or death situations. Psychological reasons related to the person's own experiences in life and his/her ability to deal with such situations. Biological factors such as a defect in the neurotransmitters, genetic factors affecting one family member before.
Some guidelines you can use to help yourself:
You should reform the breathing process and preferably in such case to do relaxation exercise, which requires you at the beginning not to let anything bother you like a belt or a watch. Sit down as you feel comfortable, take a deep breath from your nose and hold it as mu h possible as you can and exhale from your mouth gradually. Repeat this exercise for 7 times, try to close your eyes and stop the confusion, feel comfortable and keep saying. Say, I will not think of any idea comes to my mind and keep saying I am Comfortable, my body is comfortable and my mind is relieved.
Give yourself the instructions that there is a warm and great energy underneath your feet and start feeling that this warm energy is starting rising up from the feet to the top of the head. Walk with the energy, use the instructions easily. Let the exercise take 25 minutes. Then, take a break for five minutes and start moving your limbs and smile. Get back to the place that you were at.
This is how you can alleviate the pressure and tension. Practice sports on daily basis so that you adjust your mood status and your psychology as well. 
Avoid situations that increase your condition.
You have to stay away from all the frustrations and frustrating situations in life.
You must manage your time so that you can use every minute of your time well.
You should work on getting rid of any negative thoughts that control you
Always spend time with whom you love and respect.
Look at yourself positively and do not look at the negative side of your personality.
We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists, and Engineers

Kind Regards