إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
Nutritionist
Welcome! How can I help with your medical...
Welcome! How can I help with your medical question?
Sir my age is 29 Iam so thin I need a medicine that’s make me fat with in a month can you help me sir
Have you seen a doctor about this yet? What medications are you taking?
Iam not using any medicine
Anything else in your medical history you think the doctor should know?
Iam not taking
إطرح سؤالك
الرد من العميل
Can I get the medicine name which I becom fat with in a one month
الرد من العميل
Can you tell me detail of medicine advantage and disadvantage of taking medicine sir
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
Dear customer,
Thank you for trusting us.
A balanced diet, good exercise plan and sleeping well are major factors to gain fat and muscles and they are essential for you to grow and be healthy because Ectomorphs are naturally skinny and have such a hard time to gain weight and building muscles, you need to focus on big compound exercises like:
- Bench Press
- Squats
- Deadlifts
- Pull-Ups
- Rows
- Shoulder Press
you should have a protein shake or high protein meal immediately after your workout, Post workout protein essential for recovery and allows your hard work in the gym to pay off.
you can add some carbs to your shake or high protein meal like banan, berries, honey, almond milk to get some extra calories and make your shake delightfully delicious.
also I recommend you to take supplement such as protein shakes supplement, Insure, Appeton.
If you have other questions, feel free to send me a message anytime. It's our pleasure to help you. Don't hesitate in contacting me anytime. You can also ask out other specialists in various areas: nutritionists, lawyers, therapists, IT specialists, therapists, mechanical, medical doctors, residential repairs and many more.
Best Regards
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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