Welcome! How can I help with your medical...

Vitamins to Help Lose Weight?

• add vitamin-A-rich foods to your daily diet such as carrots, red peppers, spinach, mangoes, cantaloupe, apricots, eggs and salmon, this fat-soluble vitamin plays an important role in the regulation of thyroid hormones, so it helps in keeping your metabolism going at a good levle
• vitamin D may play a role in regulating fat mass, which could contribute to weight gain and obesity, be sure to add a variety of vitamin-D-rich foods to your diet such as salmon, eggs, tuna and vitamin-D-fortified milk
• make sure you meet your B-vitamin needs in order to control appetite, and keep energy levels up,  they're found in a variety of foods, including grains, veggies, meats and beans.