Hello my name is Adrine, am 28yrs but only weigh...

A balanced diet, good exercise plan and sleeping well are major factors to gain fat and muscles and they are essential for you to grow and be healthy because Ectomorphs are naturally skinny and have such a hard time to gain weight and building muscles, you need to focus on big compound exercises like:

you should have a protein shake or high protein meal immediately after your workout, Post workout protein essential for recovery and allows your hard work in the gym to pay off. 

 

you can add some carbs to your shake or high protein meal like banan, berries, honey, almond milk to get some extra calories and make your shake delightfully delicious.