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Sexual instinct can not be denied as much as the habit of masturbation, but doing it excessively leaves negative impact on physical and mental health. The more you are convinced of these facts, the more you you stop watching these pornographic films, you have to educate yourself about the harmful side effects of this habit, which connects make you reach the sense of ecstasy, These include: the condition of serenity, anorexia, inflammation, lack in concentration, and this appears on the long term, burning in the urine, and other negative effects on the body, but your desire to get rid of that habit is good, but it requires good will, determination and motivation to keep insisting on stopping
First, you have to stop thinking about the sexual ideas and stop watching those pornographic films that get you into sexual; arousal. You can replace them with reading, read a story or book about self development for example. Also, work on strengthening religious perspectives and commitment, avoid going to bed unless you feel very sleepy, so that you have no chance of watching porno. Remember that you have to stay away from watching movies like this and you are not satisfied about watching bad things, this will be in more help for yourself so to get rid of this habit. Eat complete meals that your body lacks, keep exercising regularly, and feel that there is energy in you. You can increase the exercise that you do
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