Hi.. I have anxiety issues. Can you help me Plse?

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Anxiety is a psychological status appear as anxiety resulted from the feeling of a threat or danger that is not real. The symptoms are: Headaches, fatigue, difficulty concentrating, confusion, nervousness, muscle tension, nervousness, tension, sweating, constipation, sleeping problems, eating problems, diarrhea, abdominal pain. The reasons of anxiety is mysterious. It difficult for the scientists to  determine that. Note that some scientists said that it is a defect or deficiency in some chemicals in the brain it is called the “Neurons”. others think that the reason are due to genetic factors resulted from the surrounding environment. There are factors related to the continuous stress that a person encounter in daily life, having hard diseases, being abused during the childhood and other stages in life. The treatment require a psychologist. Note that the psychologist may give you some dedications to help you to get rid of this feeling. Also, you can exercise and face the negative thought that are trying to control you. You can replace them with positive thoughts. You  need to avoid thing that might increase the anxiety. In addition to relaxation exercises as it help you to improve your mood

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