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Low-fat milk nutrition fact:

1 cup of low fat milk contain 12g carbohydrate, 8g protein, 5g fat

Milk and diabetes

diabetic person should look for the least amount of sugar per serving,  this may mean staying away from sweetened milk completely, also the number of carbohydrate that you should take per day must include the carbohydrate of milk, we recommend to take 45 and 60 grams of carbohydrate per meal, that's mean a standard glass of milk will represent one-third to one-fourth of a recommended carbohydrate intake for a meal, also you should also avoid milk that is high in saturated and trans fat.
If you consume milk this way your sugar will stay at normal range. 

 

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