How can I at least sleep at night?

Dear Customer,      
Thanks for joining and trusting us, you are very welcome!
We would like to inform you that sleep disorders and being unable to sleep regularly that indicates the stress in the man’s life during the day. Therefore, if you want to sleep quietly you have to determine a time to sleep and you have to comfort your mind from thoughts through solving the problems that stress you during the day. When you don’t have problems then you will feel comfort and safe. Also, reduce drinking coffee and other drinks with caffeine, spray a little perfume in the room before going to bed that help you to sleep fast.
Moreover, you can take a bath before going to sleep, it gives you a warm feeling before going to sleep. Take care to turn off the light before sleep, especially light bulbs. Don’t go to bed just unless you feel sleepy to avoid thinking, especially negative thoughts, exercise relaxation exercises, especially deep breathing exercise before sleep by taking a breath through the mouth and mute for seconds, provided that you do not hurt yourself and then get out of the mouth loudly, repeat this exercise and exercise whenever you have the opportunity because it will make you feel calm and relaxing body and sleep easily. It is necessary to reduce the size of the pressures you in the daytime, and make sure to spend a fun and happy day as this will effect on you when you go to sleep.
If you have any questions then don’t hesitate to ask and we will answer with pleasure.
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