إسأل Certified Psychotherapist الآن

Dr. Mezyen Hussain

Dr. Mezyen Hussain

Certified Psychotherapist

الأسئلة المجابة 17594 | نسبة الرضا 98.6%

Marriage & Family Counseling

Welcome! How can I help with your medical...

تم تقييم هذه الإجابة:
Welcome! How can I help with your medical question? Panic attack Have you seen a doctor about this yet? What medications are you taking? Sulpride Anything else in your medical history you think the doctor should know? I love jesus

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إجابة الخبير: Dr. Mezyen Hussain

Dr. Mezyen Hussain

Dr. Mezyen Hussain

Certified Psychotherapist

الأسئلة المجابة 17594 | نسبة الرضا 98.6%

Dear Customer,      
Thanks for joining and trusting us, you are very welcome!
We would like to inform you that panic is kind of psychological anxiety and it is  a status of sudden severs anxiety with some symptoms such as fear, shake, hard to breath, fast heart beats, sweating, pain in the chest, feeling dizzy and sometimes there is vomit and suffocation with chest pain.
In order to get rid of this panic, you have to start with yourself and look for information related to this panic and know that it will vanish. You should calm and do not think of scary things. Try to replace your scary thoughts with positive ones. Repeat “I am calm, I am ok..” do not go to sleep unless you are very sleepy. Try to resolve all your problems immediately, so you won’t feel pressure and affect you in shape of seizure. Try to elevate the pressure during work or during the day. Practices some exercises regularly as it make you feel calm and relaxed. Reduce drinking caffeine such as coffee. Use your relatives’ support especially during the seizure so they would make you feel calm and tell you that you are ok and that there is nothing to feel panic. Go out with friends as they have a great role in modifying your mood status or condition, make you feel happy and forget the negative thoughts.  
In regard to medicine, this is not our field and you had better to go to the doctor.
If you have any questions then don’t hesitate to ask and we will answer with pleasure.

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إسأل Certified Psychotherapist

Dr. Mezyen Hussain

Dr. Mezyen Hussain

Certified Psychotherapist

الأسئلة المجابة 17594 | نسبة الرضا 98.6%

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