i can hear myself talking even im sleeping

Dear Customer,      
Thanks for joining and trusting us, you are very welcome!
We would like to inform you that sleep disorders persons only feels the problem when others noticed that or when others complain that he\ she is talking during sleep. However, the symptoms you may experience during sleep are stressful during the day and appear at night. You need to reduce the size of pressures during the day so as not to reflect on you at night in the form of talking and so on. Also, try to go to sleep just when you feel very sleepy, take a warm shower before sleeping to relax your nerves and body and then sprinkle a little perfume that will help you to sleep fast, comfortably and calmly. Moreover, you can exercise and do sport in the daytime in order to get rid of negative energy, nourishes mind and body, and will be calm and no stress.
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