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how to gain weight with diabetes?

• eat healthy food every three hours and your meals should contain be: lean protein, mono and, polyunsaturated fats, whole grains, fruits,vegetables
• add healthy carbs into your six meals per day, such as whole grains, berries, nuts, legumes, seeds
• add healthy fat to each of your meals auch as avocado, olive oil, canola oil, nuts, fatty fish like salmon and mackerel
• to increase the muscle mass eat more lean protein such as fish, chicken, beans, soy, eggs
• eat more dairy products such as milk and yogurt

suggestion of high calorie healthy snacks

• scrambled eggs with turkey  and whole grain toast, drizzled with olive oil
• cheddar cheese, almonds, and an apple
• turkey sandwich on whole grain bread, plus an avocado salad
• low-sugar Greek yogurt with walnuts and dried cranberries
• grilled salmon with quinoa, and broccoli with cheese sauce
• all-natural peanut butter spread on whole grain crackers
• peanut butter on an apple or banana
• add chopped nuts or roasted sunflower seeds on top of yogurt or cereal