I hav deprison ago 3 years ago.I took all...

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We would like to inform you that with determination and self-encouragement you can keep on sport and facing your problems and stress continuously and don’t leave it, then you will avoid any negative feelings control you again and will not be depressed.
You have to not thinking about the return of depression but you must think about how to set goals for yourself and how to achieve these goals. Also, develop your abilities and talents; take care about your life sides, gain information and improve yourself.
Note that depression is a reason of anxiety and sadness control the person, so try to avoid any stressful and exhausted situations. That’s through facing your trouble and don’t hide and try to face and solve them and don’t give up to negative situations which will affect badly on your psychology.
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