Hello sir morning!!!I am suffering from gastric...

?Do yogurt, bananas and eggs effect on heartburn

?What is the suitable  food for heartburn

• -reduce or do not drink caffeine as it increases the pain. You can find caffeine in tea, coffee  and soda
• -eat yogurt products such as milk and yogurt as they  reduce pain and cover the wall of the stomach-----eat three meals a day and avoid snacks  
• -do not eat before you go to bed
• -try to digest food slowly as it help to accelerate the digestion and reduce pain
• -try not to drink very  cold or hot drinks
• 0- do not eat until you are very full
• -do not drink while eating
• -do not eat to many spices
• -do not eat hot and spicy food
• -do not smoke as it increase the symptoms of heartburn
• -lose the extra weight
• -eat leafy greens , whole grains and fruits
• -avoid tension and anxiety as it affect heartburn