إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
Nutritionist
Hi my name is Louella, my concern is that I have...
Hi my name is Louella, my concern is that I have been putting on weight rapidly even after having small meals, what should I do. Also I noticed this change after I started consuming depression medication
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إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
Dear customer,
Thank you for trusting us.
If you have other questions, feel free to send me a message anytime. It's our pleasure to help you. Don't hesitate in contacting me anytime. You can also ask out other specialists in various areas: nutritionists, lawyers, therapists, IT specialists, therapists, mechanical, medical doctors, residential repairs and many more.
Best Regards
Thank you for trusting us.
Medical reasons for gaining weight
- hypothyroidism, in this case, thyroid gland is not producing enough thyroid hormones, which play a central role in regulating your metabolism, without enough thyroid hormone, the body's metabolism slows down, which can lead to weight gain.
- Steroid treatment or corticosteroids, are used to treat a variety of conditions, including asthma and arthritis, Long-term use of corticosteroid tablets increase appetite in some people, leading to weight gain.
- Cushing's syndrome , it occurs because cortisol causes fat to be redistributed to chest, face and stomach.
- Fluid retention (oedema) causes parts of the body to become swollen, which translates into weight gain
- Polycystic ovary syndrome
- stress, anxiety and depressed mood
If you have other questions, feel free to send me a message anytime. It's our pleasure to help you. Don't hesitate in contacting me anytime. You can also ask out other specialists in various areas: nutritionists, lawyers, therapists, IT specialists, therapists, mechanical, medical doctors, residential repairs and many more.
Best Regards
الرد من العميل
I have done my sugar and thyroid test and they both were clear. So may I know what can be done to cut down weight gain
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
Effective way to lose weight:
- Do not skip meals, because when you get too hungry, you're less likely to make healthy choices, in addition you will slow down your metabolic rate
- Eat small frequent meals, so you feel more satisfy and inhibit hunger
- You need to exercise 3 times a week as minimum range, try to combine cardio and weightlifting in your daily workout
- Do not skip your breakfast in order to eat fewer calories throughout the day
- Eat enough protein through the day; it is digested at a slower rate than crabs, so you'll feel full for longer time
- Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
- Use small glasses, spoons and plates because you'll think you ate more
- Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food
- Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
- Eat a healthy snack like apple before going to a party or dining out this will make you choose smaller dishes
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
- 100% ضمان الرضا
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