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Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 47975 | نسبة الرضا 98.1%

Marriage & Family Counseling

Welcome! What kind of problem or issue would you...

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Welcome! What kind of problem or issue would you like to discuss with the therapist?(i.e. Relationship counseling, depression, addiction,etc) Hi I have a habit if i go into a mall i have to buy something anything every single time wether i need it or not! This is a bad habit and making me spend a lot of money! How can i stop that . Thank you Have you sought out therapists or counsellors about this before? ...or tried anything else? No Anything else you think the psychologist should know before I connect you? No

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إجابة الخبير: Alia Ahmed

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 47975 | نسبة الرضا 98.1%

Dear Customer,

Welcome, and thank you for trusting us 

What you suffer from is just a state of chronic habits, which needs the determination and patience to get rid of them

You must take the decision that you want to stop this habit and make a daily program to get rid of such habits.

Start by going to the mall every day for half an hour, without buying anything even if you need it and resist this obsession of buying things.

Then, start going for an hour and visit many shops and do not buy anything. Increase the duration gradually until you feel that you are able to control yourself and can buy without feeling any obsession.

At the beginning you can take your friend with you and agree with her that she shall not agree to you to buy anything, and then you have to go alone

It is just a decision, patience and determination,

 

We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists, and Engineers

Kind Regards

إسأل Psychotherapist

Alia Ahmed

Alia Ahmed

Psychotherapist

الأسئلة المجابة 47975 | نسبة الرضا 98.1%

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