How to consume ashwagandha powder to increase...

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How to use the Ashwagandha herb for height?

It is an Indian herb, Indian ginseng. It is a very useful herb, as it is called the magic herb, but no study has shown the effect of this herb, as a mean of increasing height or effect on the length of a person.

As for the dose and the method of use, it is like other herbs. You are allowed to take 2 cups of dipped or boiled daily, and if it is a supplement or powder, you have to comply with the instructions attached on the bottle.

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