Welcome! How can I help with your medical...

?How can I gaine weight

• Eat five to six smaller meals during the day rather than two or three large meals
• Choose whole-grain breads, pastas and cereals, fruits and vegetables, dairy products, lean protein and nuts and seeds.
• Drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed
• Eat snack on nuts, peanut butter, cheese, dried fruits and avocados, peanut butter and jelly, avocado, cheese
•  Do strength training, it help you gain weight by building up your muscles it also stimulate your appetite