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Secrete habit “masturbation” is a condition which some resort to when they feel that it helps to release the energy without knowing the dangerous damages as they continue doing it.  it create psychological and social issues as it effects on social and marital relations as well as the physical effects which will make it worse. The sexual habit “masturbation” depends on the imagination; however, the marital relation is a bilateral relation. Thinking of this status impede the feelings and will lead to lack of sexual emotions during the intercourse and you will resort to this hobbit even when you are married. You have to know the damages so you can stop as this habit has no medical treatment however it requires determination and the ability to continue. You should not feel down or depressed if you try for several times. You need to continue trying and avoid factors that may lead you to it. avoid all videos or photos that may excite you. Always pray before taking a shower, before sleeping, and do not go to bed unless you are very sleepy. Try to use your time, go out get rid of the energy, do not let these thoughts to control you, practice exercises to get rid of the negative energy. Do not go out with bad friends or companions so they won’t lead you to this habit. Always keep in mind the negative effects and the damages of the secrete habit “masturbation” and it is not a disease and if you stop it, you will not return to it. remember that it is prohibited in every time you want to do it. no one sees you; however, God can sees you. Ask for God forgivness and protection from Satan  

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