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Compulsive disorder is situation in which the patient feels anxious and scared of thoughts inside his/her head which lead to compulsive behaviors.
People who have compulsive disorder are always aware of the truth and aware that their behavior is compulsive and they try to avoid these behaviors, but these tries increase the situation.
Compulsive disorder, when it controls the patient, negative thoughts start flowing to his / her mind. As, the patient is aware for this, but he / she cannot control or stop it, because they are negative for it is compulsive.
In order to treat this situation, you have to help yourself. Drop all these negative thoughts and be convinced that these thoughts are negative and compulsive.
Replace these ideas with positive ones. For instance, think of a goal to achieve. Invest your time well in reading, sharing, going to a course. Be always convinced that sports has a big role in giving up negative thoughts and tension. finally, you can do relaxation exercises. Watch some YouTube videos for relaxation training teaching to know who to apply. 
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