How can i lose weight?

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?How can i lose weight

• Do not skip meals, because when you get too hungry, you're less likely to make healthy choices, in addition you will slow down your metabolic rate
• Eat small frequent meals, so you feel more satisfy and inhibit hunger
• You need to exercise 3 times a week as minimum range, try to combine cardio and weightlifting in your daily workout
• Do not skip your breakfast in order to eat fewer calories throughout the day
• Eat enough protein through the day, it is digested at a slower rate than crabs, so you'll feel full for longer time
• Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
• Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food 
• Avoid staying on empty stomach for more than 3 hours because skipping meals promotes weight gain 
• Build good muscles mass to stimulate the metabolic rate and emphasize fat burning
• Vegetables are rich in fiber and water so they fill you up without filling you out, so make sure half of your plate contains veggies
• You need to sleep for 8 to 9 hours each night, because lack of sleep leads to increase appetite, lowers working capacity, and bolsters cravings for high-calorie foods
• Drink 2 cups of green tea per day, green tea consumption has been proven to increase thermo genesis and fat oxidation due to its content of caffeine 
• Ginger aid in weight management, it increase the Thermogenesis and reduced feelings of hunger, you can drink 1 cup of hot ginger beverage per day

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