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 Instructions for diet to increase the weight:

Following a diet to increase the weight with high calories and a nutrition value. Add useful oils such as olive and corn oil to your meals. Eat a nutritious and healthy breakfast. Eat a sank between the main meals such as a fruit or a cocktail. Add the dried fruit, nuts, oats and wheat germ cereal and snacks. Muscles exercises suitable for your body. Eat in the open air places. Sleep enough at night .

Food with high calories:

For instance: Sesame, oats, red meat, liver, spleen and orange meat, Avocado, pudding and honey

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Dr.Ebaa Alnashash