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Depression controls the person when he / she has planned for things and expected to happen and as he wants, but in fact it did not get as planned. Here the person becomes frustrated and controlled by negative thoughts and sadness. This is a state of severe sadness that affects the body and the soul. It affects the psychological, physical and emotional state that drives him to lose his / her self-confidence and be unable to think clearly or properly. Negative thoughts begin to control his / her mind.
Therefore, to get rid of this status, you have to help yourself to reconsider your abilities and qualifications . Set new goals that you feel able of achieving, to seek to develop your personality and your abilities, so that you go well and deep in your scientific and practical life. Always seek after the goal you want to achieve. It is also important to change the routine and your daily life routine. Do some useful things like reading a book, getting out of your friends for some leisure time. They have the ability to adjust your mood.
Exercise sports regularly, sports relaxes you well.
Avoid sitting alone so that you do not have time to think negatively. Do not be sad and depressed. Finally, participate in social activities and training sessions, so that to be active.
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