what is the daily nutrition requirements, in terms...

Dear Customer,                             

Thanks for joining and trusting us, much appreciated!

We would like to inform you that the Nutritional Assessment / Nutritional Status is as below:

Body Mass Index “BMI” is 26.9 kg / m2 which means that you are overweight.

The normal weight of your height ranges between 72-88 kg, which means you have to lose your weight by about 7-23 kg.

Daily energy requirements to suit current weight:

·         Your daily energy needs are equal to 2507 calories as a mathematically inactive person because there is no information about your daily physical activity

·         Your daily carbohydrate intake of 55% is 1379 calories, which is 345 grams.

·         Your daily protein requirement of 15% is 376 calories, which is 94 grams.

·         Your daily requirement of 30% fat is 752 calories, which is about 84 grams.

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Kind Regards,
Dr.Ebaa Alnashash