إسأل Certified Psychotherapist الآن
Dr. Saeed Nabhan
Certified Psychotherapist
الأسئلة المجابة 10120 | نسبة الرضا 98.9%
Marriage & Family Counseling
In my life nothing is going good .. Basically in...
In my life nothing is going good .. Basically in my carrier..
إطرح سؤالك
الرد من العميل
What should i do.. ?? Im going on depression ,anxitey..
إجابة الخبير: Dr. Saeed Nabhan
Dr. Saeed Nabhan
Certified Psychotherapist
الأسئلة المجابة 10120 | نسبة الرضا 98.9%
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Dear Customer,
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Helping yourself get out of this situation requires you to the following instructions:
- you have to adjust the breathing process and preferably in this case to apply relaxation exercise and it requires you at first, do not let anything bother you, sit the session in which you rest, take a deep breath of your nose and silence it in your belly for the maximum time you can conceal and get out of your mouth gradually. Repeat this exercise for 7 times
Try to close your eyes and say: I'm comfortable. My body is relaxed. My mind is relaxed. Give yourself instructions that give you a warm energy. Keep doing this for 25 minutes and then relax for 5 minutes. This reduce the tension and anxiety that you have.
- You should exercise daily to improve your mood and mental state
- You must define your goals and work to get them to occupy yourself with useful things.
- Keep away from situations that increase your condition
- You have to stay away from all the frustrations and frustrating situations.
- You must organize your time so that you can use every minute of your time.
- You should work to get rid of any negative idea
- Always sit with whom you love.
- See yourself from a positive look and do not look to negative side on your personality.
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إسأل Certified Psychotherapist
Dr. Saeed Nabhan
Certified Psychotherapist
الأسئلة المجابة 10120 | نسبة الرضا 98.9%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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