إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
Nutritionist
Welcome! How can I help with your medical...
Welcome! How can I help with your medical question?
I am 23 year old . My wight is 53. This is ok???
Have you seen a doctor about this yet? What medications are you taking?
No i am not taking any medicine .
Anything else in your medical history you think the doctor should know?
I want to gain more wight.
إطرح سؤالك
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
Dear customer
Welcome and thank you for trusting us
Being underweight is defined as having a body mass index (BMI) below 18.5, it's much more common in women and girls.
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers
Kind regards
Welcome and thank you for trusting us
Being underweight is defined as having a body mass index (BMI) below 18.5, it's much more common in women and girls.
Tips to gain more weight
- You need to eat more calories than your body burns to gain weight, aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
- Protein forms the building blocks of your muscles such as chicken, beef, lamb, etc, choose fattier cuts.
- To gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein.
- eat nuts, almonds, walnuts, macadamia nuts, peanuts 5 times per week
- eat dried fruit, raisins, dates, prunes after lunch.
- eat high-fat dairy at breakfast such as whole milk, full-fat yogurt, cheese, cream.
- use fats and oils such as olive oil and avocado oil
- consume high amount of grains such as oats and brown rice.
- eat potatoes, sweet potatoes and yams.
- eat dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes between meals
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers
Kind regards
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
Dear customer
Welcome and thank you for trusting us
Being underweight is defined as having a body mass index (BMI) below 18.5, it's much more common in women and girls.
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers
Kind regards
Welcome and thank you for trusting us
Being underweight is defined as having a body mass index (BMI) below 18.5, it's much more common in women and girls.
Tips to gain more weight
- You need to eat more calories than your body burns to gain weight, aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
- Protein forms the building blocks of your muscles such as chicken, beef, lamb, etc, choose fattier cuts.
- To gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein.
- eat nuts, almonds, walnuts, macadamia nuts, peanuts 5 times per week
- eat dried fruit, raisins, dates, prunes after lunch.
- eat high-fat dairy at breakfast such as whole milk, full-fat yogurt, cheese, cream.
- use fats and oils such as olive oil and avocado oil
- consume high amount of grains such as oats and brown rice.
- eat potatoes, sweet potatoes and yams.
- eat dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes between meals
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers
Kind regards
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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