Help my insomnia is back

Dear Sir,
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 As we know that insomnia is the inability to sleep or to sleep for short periods and intermittent. Also, insomnia is a key feature of patients with depression, knowing that there are many causes of insomnia, including constant tension. This is why insomnia has a lot of causes and therefore you need to control your sleeping. In order to do this, follow these procedures: First, try not to sleep for more than 8 hours within 24 hours and avoid sleeping during the day. Second, try to avoid drinking stimulants, whether tea or coffee, or certain medications that might cause insomnia. Third, practice some exercises and take a warm shower before you go to sleep.
Medical treatment such as hypnotics, always treat just the symptom but not the disease. In addition, you may addict it then it loses the required result. Therefore, the best way is by taking antidepressant or anxiety treatment, which is divided into several types. Some can help you to sleep well even if there isn’t anxiety or depression; these drugs have great benefits.
Sir, you shall consult a doctor or a psychologist about the drugs that suit you. God bless you!
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