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Welcome
Dear customer if you lost your password open the Playstation then open Sign in

choose Forgot your password?

enter email and your Date of Birth then click Continue
 
click Coniform and follow the steps on the email

if your account got hacked and the hacker changed your email and password you will need to conntact with sony support
click here to view the emails and phone numbers that you can use to conntact sony support

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Best Regard
Yousef Saleem