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We would like to inform you that when a person faced psychological pressure that may be related to family, work or age or family differences and even quarrels of children and daily routines and so on and the sense of stress and stress is a natural condition accompanying the daily life situations and affect the impact of mental health and physical and sometimes are not the pressures quite clear to But their continuous accumulation leads to a significant impact

Psychological pressure is defined as the response of a person to feeling that he is exhausted or too strained and that he is unable to deal with an uncomfortable situation

Symptoms of psychological stress:

Physical manifestations: The psychological pressure weakens the immunity of the body such as the speed of heart palpitations, gastrointestinal disturbances or increased appetite, chest pain, muscle spasm, nervous tremors

Mental manifestations: Anxiety and depression, which result from chronic psychological stress, is not treated and is similar to some symptoms of psychological stress such as change in eating, sleep disorders, lack of ability to enjoy life, feelings of helplessness, feeling of sadness, anxiety, fear of the future, mood changes, lack of patience and unusual nightmares during sleep and be worried.

To get rid of that feeling you should follow the following:

• Getting rid of the mental accumulations first Powell and avoiding the suppression of anything painful and learning the revelation and the hypocrisy
• Practice relaxation exercises regularly
• Breathing deep and stomping and taking long inspiration
• Exercise, exercise or swimming to get rid of negative energy in the body
• Strengthen social relations and exchange visits with family and friends
• You have to give yourself a weekly vacation that you can get rid of the pressure of work with no thought to work permanently and enjoy the holidays in order to clear the mind of the troubles of work
• Be closer to Allah and ask to forgive you to be comfort and inner peace.

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