إسأل Certified Psychotherapist الآن
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.9%
Marriage & Family Counseling
Welcome! What kind of problem or issue would you...
Welcome! What kind of problem or issue would you like to discuss with the therapist?(i.e. Relationship counseling, depression, addiction,etc)
depression
Have you sought out therapists or counsellors about this before? ...or tried anything else?
no
Anything else you think the psychologist should know before I connect you?
i feel suicidal
إطرح سؤالك
إجابة الخبير: Dr. Raedah Hamdy
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.6%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
What you have mentioned about your suicide desire indicates that you are in a state of depression which drives you into a state of frustration and sadness with the inability to enjoy life.
Symptoms of this disease
The feeling of permanent sadness even when those around you to try satisfy you.
Isolation and refusal to socialize with people and avoid to go to social events.
Sleep disorder (sleep for too long hours or for too few hours).
Significant change in appetite may be increased or decreased which affects weight.
A constant sense of fatigue, lack of energy and a reluctance to do traditional work.
Anxiety of most situations and irritability of the slightest things.
Law morale and feeling that life is not important.
Desire to get rid of life and attempt suicide.
The feeling of despair and helplessness, which leads to continuous depression and crying.
Physical pain illusions.
Loss of interest in things were being loved and enjoyed in the past.
If you have most of these symptoms, this means you have a severity state of depression and here you should consult a doctor to diagnose and assess your condition and to give you the proper medication (and it works to reduce feelings of sadness and frustration)
Psychotherapy sessions are also necessary to drive out negative thoughts and actions
Here are some tips to ease feelings of isolation and depression:
- Break your isolation and get out of the house for a walk, buy some needs or eat in a restaurant. This works to improve your mood.
- Exercise regularly. It relieves your negative energy.
- Prepare a daily to-do list filled with activities and tasks so as not to leave yourself to the isolation and negative thinking.
- Put negative thoughts aside and think positively.
- Participate in one of the charity organizations because it has a positive impact on your sense of your importance in life and your contribution to the happiness of others will reflect on how you feel also happy.
- Keep in touch with people who you feel comfortable with, and spend time with them, it will improve your mood.
If you have another question, feel free to ask us and we will answer with pleasure.
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Kind Regards,
إسأل Certified Psychotherapist
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.9%
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