إسأل Certified Psychotherapist الآن
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.6%
Marriage & Family Counseling
Welcome! What kind of problem or issue would you...
Welcome! What kind of problem or issue would you like to discuss with the therapist?(i.e. Relationship counseling, depression, addiction,etc)
depression
Have you sought out therapists or counsellors about this before? ...or tried anything else?
Yes
Anything else you think the psychologist should know before I connect you?
Maby
إطرح سؤالك
إجابة الخبير: Dr. Raedah Hamdy
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.5%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
Depression is a psychological illness that shows the seriousness of negative thoughts on your life that cause feelings of sadness, frustration, inability to enjoy life, sleep disorders, loss of appetite, and loss of interest in the activities that you love. In the end, these symptoms may develop into thinking about suicide and getting rid of Life
Depression may be due to several causes
Conditions of life / we may be exposed to many pressures and problems in our lives or we may be shocked by the sudden change in our lives, which in turn is a strong motivation for the emergence of depression
Personal Disorders / Depression may be associated with disorders such as anxiety and obsessive-compulsive disorder
Type of personality / People who have low self-esteem and self-distrust are pessimistic and prone to depression
The genetic factor / history of patients in the family affects the emergence of depression
Malfunction or lack of neurotransmitters at the center of the brain, which in turn is responsible for emotions, mood and behavior
In order to treat depression, it is necessary to resort to psychotherapy to describe the treatment of the drug and to improve the mood. Psychotherapy is also a cognitive behavioral therapy that in turn modifies negative thoughts and corrects misconceptions.
There are some tips that help to reduce the feeling of depression
- Put negative thoughts aside and think positively.
- Regular exercise will save you from negative energy.
- Get out of the house for a walk, buy some needs or eat in a restaurant that improves your mood.
- Talk to someone close to you and tell them about your problems and concerns.
- Develop your self-confidence and discover the points of your strength and exploit them. Also, do the positive things you love.
- Organize your life and make a daily plan for all the tasks required from you, it reduces the sense of pressure greatly.
- Treat your problems as they will not continue, and you have to face them with challenge and patience, there is no problem without a solution.
- Be close to Allah when you perform your duties, because Allah is the one who set the soul and heart at rest.
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Kind Regards,
إسأل Certified Psychotherapist
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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