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Dear Customer,                                                        

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We would like to inform you that boring and depression are the most negative feelings suffered by a lot of people and is the result of feelings such as grief, loneliness and feeling helpless in the face of a problem and can be defined as a satisfactory condition cause mood disorder and thought and therefore negative impact on the psychological and physical condition

Symptoms:

- Sadness, frustration, nervousness and mood swings

- Feeling tired and physical exhaustion of the least effort and inability to relax

- Sleep disorders of sleeplessness and inability to surrender to sleep long hours

Loss of appetite for eating or eating evil

- The constant desire to cry and excess sensitivity

- Loss of self-confidence

- The feeling that your life goes aimlessly and meaninglessly

- Finally these symptoms may develop and the person loses the desire to live and think about suicide

So you have to overcome these symptoms, you are still in the beginning and you can overcome them by following the following:

- Get out of the usual place when you are bored so you should try to do something new to improve your mood and psychological

- Trying to achieve the goals one of the causes of depression and boredom failure to achieve the goal so must move again around the goal and avoid waiving the achievement or search for a new goal and seek it

- Exercise to exercise to get rid of negative energy

- Build strong relationships with psychologically comfortable people and keep away from people as young as possible

- Sense of strength and avoid giving depression a chance of weakness

- Avoid silence through integration with the surrounding people

- Writing that writing down all negative thoughts and feelings helps to get rid of them

- Self-confidence You have to convince yourself that you can get rid of the causes leading to depression and boredom

- Relaxation exercises that help to get rid of negative thoughts

- Be closer to Allah and worship him well as that will release your heart and mind. 

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