hi i have skin related problems on my skin please...

Dear customer,
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Which food is good for skin?

• Fatty fish such as salmon, tuna , mackerel and herring, are excellent foods for healthy skin, they are rich sources of omega 3 which are important for maintaining skin health
• Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect the skin from oxidative damage.
•  Sweet potatoes are rich in carotenoids like beta-carotene help keep your skin healthy by acting as a natural sunblock.
• Fruit and vegetables that rich in vitamin C like tomato, broccoli, red and yellow bell peepers.

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