إسأل Certified Psychotherapist الآن
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.7%
Marriage & Family Counseling
Hi Maha, I couldn't sleep for months and I am less...
Hi Maha, I couldn't sleep for months and I am less productive and very moody
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
I think i have high level of anxiety
Assistant: Anything else you think the psychologist should know before I connect you?
No thanks
إطرح سؤالك
إجابة الخبير: Dr. Raedah Hamdy
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.6%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
We would like to inform you that the inability to sleep and to continue for a long time may indicate that you suffer from insomnia and is a type of sleep disorders in which the person suffers from difficulty sleeping or difficulty to continue it, early waking and inability to return to sleep accompanied by feeling tired and tired and affects insomnia Directly affect the state of emotional and mood and also affect the
course of life in general
course of life in general
Causes of insomnia
Frequent exposure to problems and stress, which in turn lead to anxiety, tension and a lot of thinking
Irregular sleep schedules
Take some drugs that cause insomnia
Some medical conditions such as gastrointestinal problems, increased thyroid secretion and diseases of the nervous system
The treatment of insomnia is related to the treatment of the main cause of it, so you must first make medical examination to ensure the absence of an organic cause of sleep disorder and if the cause of the problems and pressures you have to face and end and fight against thinking, especially before sleep
You can reduce insomnia by following these steps:
Make sure you have fixed hours to wake up and sleep
Exercise and relaxation exercises will reduce your negative energy and reduce stress
Avoid stimulant beverages such as coffee, tea, etc. which contain caffeine, especially before bedtime
Follow healthy eating habits and not eat fatty meals before sleeping
Practice some good behaviors before bedtime and self-absorption, such as taking a hot bath, reading some of the azkar "prayers", wearing comfortable clothes
If you start thoughts that cause you to worry about control you write what the reason for the existence of these ideas and concerns that this method makes you aware of the reasons you feel anxiety and put the causes of the problem in real size and can be discovered or the lack of logical basis.
If this does not cause positive result then you should consult a psychiatrist to do a psychological treatment, which will reduce anxiety and stress which causing inability to sleep and consider the need for medical treatment.
If you have another question, feel free to ask us and we will answer with pleasure.
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Kind Regards,
إسأل Certified Psychotherapist
Dr. Raedah Hamdy
Certified Psychotherapist
الأسئلة المجابة 14449 | نسبة الرضا 97.7%
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