التخسيس الصحيح

Dear Customer,                                                        

Thanks for joining and trusting us, much appreciated!

We would like to inform you that

Weight loss properly

Losing the weight of the body properly is done by following a healthy, low-calorie diet based on your weight, height, age, sex, and level of physical activity, taking into account your health status. Each person has a diet that suits his or her energy needs. Physical activity should be exercised in conjunction with the diet, which in turn accelerates weight loss and stimulates fat burning.

A healthy diet sample for weight loss

Drink 2 cups warm water with lemon juice or ginger or Ditox of any type you wish.

Breakfast: a loaf of brown bread or bran or 2 toasted toast / 2 egg white or 2 tablespoons chickpeas or a piece of boiled white cheese or 2 slices of non-smoky turkey / 1 tablespoon of condensed yoghurt or triangle cheese or cheddar slice / half a cup of milk or Shanena.

Light meal: apple, medium banana or medium-sized orange.

Drink a cup of unsweetened green tea half an hour before lunch.

Lunch: A cup of cooked stewed vegetables such as peas, green beans, green beans, mallow or spinach, and can be replaced with a cup of vegetable salad with lemon, vinegar and spices / rice spoons / 60 g calf cooked with an oven or kebab and substitute 60 gr grilled chicken breast / Half a cup of low fat milk.

Light meal: banana or egg or 17 small grapes or guava.

1 cup of soaked ginger or unsweetened cinnamon powder before dinner for half an hour.

Dinner: 1 cup vegetable salad / 1 cup low-fat yogurt, 1 medium-sized kiwi or 3 slices pineapple.

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Kind Regards,
Dr.Ebaa Alnashash