Which milk can I use in Qatar I am from India?

Dear coustomer ,
Thank you for joining us and trusting us
Dear customer
your inquiry is unclear please explain your inquiry so that you can reply as soon as possible
You can inquire at any time and we will reply to you as soon as possible
We are always happy to contact you and you can also consult with doctors, lawyers, dietitians and other experts
Best Regards

Dear coustomer ,
Thank you for joining us and trusting us
Cow’s milk and goat’s milk are great protein sources, but some people can’t tolerate their natural lactose, almond milk is lowest in calories, but it contains very little protein, and some brands can have a fair amount of salt., hemp milk, although it provides some healthy omega-3 fatty acids, doesn’t offer much protein, either, neither do rice or oat milk, but at least they’re naturally mild in flavor, and some might prefer them over soy milk which can be a tad bitte.
so, you choose the type of milk that suits your condition according to your personal preference and  your nutrients needs
You can inquire at any time and we will reply to you as soon as possible
We are always happy to contact you and you can also consult with doctors, lawyers, dietitians and other experts
Best Regards