Sir I'm very thin

Dear Customer
Welcome, and thank you for trusting us

causes of underweight

• eating disorders such as anorexia nervosa, bulimia nervosa
• hyperthyroidism, can boost metabolism and cause unhealthy weight loss
• celiac disease or gluten intolerance
•  uncontrolled diabetes (mainly type 1) can lead to severe weight loss

food help to gain weight

• Milk offers a mix of fat, carbohydrates, and proteins.
• Protein shakes
•  Rice
• Red meat
• Nuts and nut butter
• potatoes
• corn
• oats
• legumes
• sweet potatoes
• pasta
• whole-grain cereals
• whole-grain breads
• cereal bars
• Protein supplements
• Salmon
• Dried fruits
• Avocados
• Dark chocolate
• Eggs
• Fats and oils
• Cheese
•  Yogurt

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